Flow & Glow: A Women's Mountain Bike & Yoga Retreat
Saturday, May 31, 20254:00 PM
Tuesday, June 3, 202512:00 PM
Unplug, unwind, and ride the wild flow of nature on this joyful women’s biking and yoga retreat! Nestled along the enchanting McKenzie River, this 4-day escape is designed to nourish your spirit, restore your body, and ignite your adventurous soul.
Each day, we’ll begin with **soulful yoga** with Rebecca Bell to awaken our bodies and clear our minds before heading out to ride ribbons of singletrack through lush, mossy forests. Feel the rush of the Mckenzie river beside you as you flow down dreamy trails, surrounded by towering trees and take in the beauty of the late Spring Rhododendrons in bloom. After the ride, sink into deep soaks in natural hot springs, replenishing tired muscles while basking in the serenity of the Oregon wilderness.
Our cozy basecamp, Horse Creek Lodge, is the perfect blend of rustic charm and plush comfort—think crackling fires, cozy cabins, and warm laughter under the stars. Each morning & evening, we’ll gather to savor farm-to-table meals curated by Wendee Daniels to fuel and delight, celebrating the connection between movement, nature, and nourishment.
This retreat is for all levels of riders and yogis—whether you're craving adventure, restoration, or simply a space to reconnect with yourself and like-minded women.
Come ride, stretch, soak, and savor the magic of McKenzie River.
Investment:
$1008 Early Bird ends May 5th
$1199 After May 5th
YES! I want to spend 3 glorious days & 3 nights in the expanse of the Northern California hills
June 13-15, 2025

Thursday:
4-4:30p Arrive
5:00p Opening Circle, Altar making
6:00p DINNER
7:00p Cacao Ceremony
~SCHEDULE~
Friday:
6:30a Coffee/Tea
7:30a Somatic work, guided meditation
8:30a Journal & Contemplation promt/free time
9:30-10:30a BREAKFAST
11:00a
12:00 Break
12:15 Gather All Hands to make lunch together
1-2p LUNCH
2-3p “Food is Medicine” MasterClass with Wendee Daniels, MTCM, CNIEP
3-4:00p Free Time
4:00p Makers Stations! Shrubs, tinctures, anointing oil
5:30-6:30 Gather All Hands Dinner Prep~ An interactive experience of learning & creating
6:30p DINNER
7:45p Fire Ritual, Ceremonial herbal foot baths
Saturday:
6:30a Coffee/Tea
7:30a Somatic work, nervous system regulation, guided healing meditation
8:30a Journal & Contemplation promt/free time
9:00a Gather All Hands Breakfast Prep
9:30-10:30a BREAKFAST
11:00a Masterclass with Wendee Daniels, MTCM, CNIEP
11:45a Break
12:15 Gather All Hands to make lunch together
1-2p LUNCH
2:00-4:00: Ocean Experiene~
A Remembrance Ritual; Contemplation & Creativity making nature altars.
4:00-5:00 Free time
5:00-6:00 Gather All Hands Dinner prep
6:30p DINNER
7:30 Dessert and Dance party: bring your sparkles and dancing vibes
Sunday:
6:30a Coffee/Tea
7:30a Somatic work, nervous system regulation, guided meditation
8:30a Journal writing/free time
9:00a Gather All Hands Breakfast Prep
9:30-10:30a BREAKFAST
10:45 Closing Circle
11:30 Depart
