Flow & Glow: A Women's Mountain Bike & Yoga Retreat

  • Saturday, May 31, 20254:00 PM
    Tuesday, June 3, 202512:00 PM

             

Unplug, unwind, and ride the wild flow of nature on this joyful women’s biking and yoga retreat! Nestled along the enchanting McKenzie River, this 4-day escape is designed to nourish your spirit, restore your body, and ignite your adventurous soul.

Each day, we’ll begin with **soulful yoga** with Rebecca Bell to awaken our bodies and clear our minds before heading out to ride ribbons of singletrack through lush, mossy forests. Feel the rush of the Mckenzie river beside you as you flow down dreamy trails, surrounded by towering trees and take in the beauty of the late Spring Rhododendrons in bloom. After the ride, sink into deep soaks in natural hot springs, replenishing tired muscles while basking in the serenity of the Oregon wilderness.

Our cozy basecamp, Horse Creek Lodge, is the perfect blend of rustic charm and plush comfort—think crackling fires, cozy cabins, and warm laughter under the stars. Each morning & evening, we’ll gather to savor farm-to-table meals curated by Wendee Daniels to fuel and delight, celebrating the connection between movement, nature, and nourishment.

This retreat is for all levels of riders and yogis—whether you're craving adventure, restoration, or simply a space to reconnect with yourself and like-minded women.

Come ride, stretch, soak, and savor the magic of McKenzie River.

Investment:

$1008 Early Bird ends May 5th

$1199 After May 5th

YES! I want to spend 3 glorious days & 3 nights in the expanse of the Northern California hills

June 13-15, 2025

Thursday:

4-4:30p Arrive

5:00p Opening Circle, Altar making

6:00p DINNER

7:00p Cacao Ceremony

~SCHEDULE~

Friday:

6:30a Coffee/Tea

7:30a Somatic work, guided meditation

8:30a Journal & Contemplation promt/free time

9:30-10:30a BREAKFAST

11:00a

12:00 Break

12:15 Gather All Hands to make lunch together

1-2p LUNCH

2-3p “Food is Medicine” MasterClass with Wendee Daniels, MTCM, CNIEP

3-4:00p Free Time

4:00p Makers Stations! Shrubs, tinctures, anointing oil

5:30-6:30 Gather All Hands Dinner Prep~ An interactive experience of learning & creating

6:30p DINNER

7:45p Fire Ritual, Ceremonial herbal foot baths

Saturday:

6:30a Coffee/Tea

7:30a Somatic work, nervous system regulation, guided healing meditation

8:30a Journal & Contemplation promt/free time

9:00a Gather All Hands Breakfast Prep

9:30-10:30a BREAKFAST

11:00a Masterclass with Wendee Daniels, MTCM, CNIEP

11:45a Break

12:15 Gather All Hands to make lunch together

1-2p LUNCH

2:00-4:00: Ocean Experiene~

A Remembrance Ritual; Contemplation & Creativity making nature altars.

4:00-5:00 Free time

5:00-6:00 Gather All Hands Dinner prep

6:30p DINNER

7:30 Dessert and Dance party: bring your sparkles and dancing vibes

Sunday:

6:30a Coffee/Tea

7:30a Somatic work, nervous system regulation, guided meditation

8:30a Journal writing/free time

9:00a Gather All Hands Breakfast Prep

9:30-10:30a BREAKFAST

10:45 Closing Circle

11:30 Depart

The Art of Nourishment June 13-15, 2025
$525.00

Wendee amazes me with the innovation and fresh take she brings to her craft. Every meal was curated with all our senses in mind~ beautiful to look at, delicious smells, new textures and incredibly tasty. Her sauces are the best! Thank you Wendee!” ~Lexi

Wendee’s cooking is nourishing to the body & soul. Plus, she honors the origin of ingredients and describes their origins. Shes got a real passion for her craft.” ~Jessi L.